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Sunday, May 31, 2020
Fitness
Sobhita Dhulipala, yoga

Sobhita Dhulipala tries tricky yoga poses; know their benefits

May 29, 2020 10:00:49 am

In a series of pictures on Instagram, Sobhita Dhulipala is seen attempting a range of yoga poses. Can you do these?

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These bad morning habits may be stopping you from losing weight

May 29, 2020 11:50:51 am

Among other things, there are some lifestyle mistakes that people commit on the regular, and especially now that they are working from home.

anil kapoor, fitness

Anil Kapoor does a no-equipment exercise that needs a lot of strength; watch video

May 29, 2020 11:52:10 am

You do not need any gym equipment to do this exercise; all you need is a wall.

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Quarantine fitness: Rohit Roy’s biceps workout with a twist is goals

May 27, 2020 3:00:18 pm

The Kaabil actor took to Instagram to share about the exercise that will amp up your daily biceps workout. Check it out here.

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Shruti Seth’s no-fuss workout is motivating; check it out

May 26, 2020 8:49:50 pm

However, the exercise is not as simple as it looks. Here's what she captioned the Instagram post, "30 second wall sit. Tougher than it looks. Wall sit exercises are great for sculpting the thighs, hips, calves, and lower abs. Give it a try!"

Preity Zinta, exercise

Quarantine fitness: Preity Zinta does ‘jugaad’ workout; watch video

May 26, 2020 12:43:18 pm

Preity Zinta is indeed making sure she does not miss out on her daily quota of exercise while being at home.

breastfeeding mothers, yoga, indianexpress,

Naturopathy diet and yoga asanas for breastfeeding mothers

May 23, 2020 9:15:27 pm

Practicing yoga can help facilitate the production of breast milk in lactating mothers. It improves blood circulation, stimulates the pituitary gland, aids the secretion of prolactin and increases production of breast milk.

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Stiffness in the back? Shilpa Shetty shares some stretches to ease the pain

May 23, 2020 5:01:28 pm

Supple, well-stretched muscles are less prone to injury. Learn how to stretch correctly.

kalki koechlin, yoga

Kalki Koechlin does Camel Pose for postpartum fitness; here’s how it helps

May 23, 2020 10:50:17 am

Kalki Koechlin took to Instagram to share a picture of her doing the Camel Pose or Ustrasana.

Bhagyashree, core workout

Bhagyashree’s core-strengthening exercises don’t need any equipment

May 22, 2020 9:10:27 am

Apart from strengthening core muscles, some of these exercises can reduce back pain and improve overall stability.

Vidya Malavade, yoga

Chak De! India actor Vidya Malavade raises the fitness bar by acing this yoga pose

May 21, 2020 6:21:00 pm

It is recommended to not do the asana if you have any kind of extreme pain in any body part or if you have diarrhea or any kind of serious injury.

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Mohanlal turns 60: Watch him give major fitness goals

May 21, 2020 2:56:29 pm

Mohanlal can be seen doing a simple exercise to get toned legs. Here's why you should do it too.

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Ramadan: Hina Khan working out while fasting is goals

May 20, 2020 10:50:07 am

Seek some much-needed inspiration to workout while keeping a fast during the holy month.

stretch, exercise, back pain

Try these three simple stretches in bed to ease back pain

May 21, 2020 2:41:07 pm

You can do these stretches in bed after waking up in the morning and before going to sleep at night.

shilpa shetty, fitness

Shilpa Shetty’s son just pulled off a back flip without any help; watch video

May 19, 2020 8:00:15 pm

Shilpa Shetty took to Instagram to share a video of her son working out.

Sophie Choudry

Sophie Choudry is doing these exercises to be fit; here’s how they help

May 19, 2020 8:15:58 pm

Sophie Choudry took to Instagram to share picture of her doing side plank and one-handed backbend.

butt workout, buttocks workout, glutes, glute muscles, vsmcomm.com, fitness goals, bipasha basu news, bipasha basu fitness, glute muscles benefits, glute muscles workout, indianexpress,

Sitting all day? Ensure you workout like Bipasha Basu

May 19, 2020 10:12:49 am

From improving posture to enhancing performance, working out the gluteal muscles have immense benefits for the body. Find out here.

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Boost spine health with this yoga pose; Mandira Bedi shows you how

May 16, 2020 2:33:12 pm

Reap the benefits of good health with this pose that is known to boost energy and open up the respiratory system.

Vidya Malavade, yoga

Chak De! India actor Vidya Malavade aces a difficult embryo yoga pose; check it out

May 15, 2020 7:10:16 pm

Vidya posted a picture on Instagram recently, in which is she seen doing pindasana.

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Throwback fitness: Rakul Preet Singh’s first attempt at inversions is inspiration-worthy

May 15, 2020 10:50:25 am

Know how to prep your body to ace inversions.

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